Lewis Yarrow , ACA

Lewis Yarrow is an ACA counsellor based in Australia who helps people dealing with stress, anxiety, addictions, trauma and anger. He also supports those coping with major life changes and people working on issues around attachment and control. Lewis takes a direct but warm approach in session and aims to help people separate themselves from the problems they face.

He has three years of experience, including volunteer work supporting people with substance use and sexual or porn-related addictions. He has spent time working one-on-one with men on anger management and relationship conflict. He has also supported women with body image and ageing concerns and helped people process trauma and attachment difficulties.

Sessions are led by the client’s needs. Lewis listens without interruption and offers empathy and unconditional positive regard. Conversations focus on practical steps a person can try between sessions and on developing clearer self-understanding.

Lewis describes his role as helping people take back control from the issues causing distress. He works collaboratively to set small, achievable goals and to try approaches that suit each person’s situation. He encourages honest conversation about setbacks as part of progress.

People who prefer flexible contact can choose from video calls, phone sessions, live chat or text-based messaging. Sessions are delivered in English and scheduled to match each person’s availability.

How evidence-based methods work online

Evidence-based techniques focus on clear goals and practical steps. One common approach Lewis uses is skills-based work that teaches specific tools to manage anxiety and anger, such as breathing exercises and thought-checking. These techniques help people notice unhelpful patterns and choose small, doable changes that reduce stress.

An additional approach is trauma-informed support which helps people process difficult experiences at a pace that suits them. This involves creating safety in the session, building coping skills, and gradually working through memories or triggers in ways that feel manageable.

Choosing the right approach is part of the work. Lewis will talk with each person about their goals and try methods that match their needs and preferences. He treats therapy as a collaboration and adjusts the plan as things change.

Online therapy gives practical benefits for busy lives. Video calls let people use visual cues and more of a face-to-face feel. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, tracking progress between sessions and for people who prefer writing over speaking. These options make it easier to keep momentum and access support from wherever someone is in Australia.