Lianne Flood , BACP

Lianne Flood is a counsellor who uses a client-centred approach to help people feel heard and understood. She draws on Cognitive Behavioural Therapy and solution-focused techniques to tackle practical problems and emotional pain. Lianne works in the United Kingdom and communicates in English.

Lianne aims to create a calm, non-judgemental space where people can talk about things that are hard to say. She listens for what matters most to each person and helps them set clear, achievable goals. Sessions combine careful listening with small steps that can make day-to-day life feel steadier.

Her work covers a wide range of concerns including anxiety, depression, stress and grief. She also supports people with relationship and intimacy-related issues, LGBT matters, eating and body image struggles, and difficulties connected to family and parenting.

Lianne pays attention to attachment and abandonment worries, and to experiences of trauma, dissociation or domestic violence. She also works with people facing career pressure, compassion fatigue, ADHD related challenges, and the emotional fallout of separation and divorce.

With four years of experience and registration with the British Association for Counselling and Psychotherapy - BACP - she offers conversational, practical sessions. Therapy uses a subscription model that can be cancelled at any time, and sessions are delivered online or by phone, chat or messaging.

Therapy approaches you can use online

Client-Centred Therapy focuses on putting the person's own experience at the heart of the work. The counsellor listens without judgement and helps people reflect on their feelings, build self-understanding and decide what matters most to them. This approach suits anyone wanting empathetic, non-directive support for emotional or relationship concerns.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It includes practical exercises and small behavioural changes to reduce anxiety, manage low mood and shift unhelpful patterns. CBT is often used for stress, anxiety, depression and some eating-related concerns.

Solution-Focused Therapy concentrates on achievable goals and the next steps that move someone forward. It is brief and practical, helping people notice strengths and create clear plans for change when coping with life transitions or relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit each person's goals, needs and preferences. This is a collaborative process and can shift as needs change over time.

Online formats offer flexibility and convenience. Video calls are useful for a fuller face-to-face feel, phone sessions require less bandwidth, and live chat or text messaging can suit short check-ins or people who prefer typing. These options make it easier to fit sessions around work, caring duties and daily life, while still using the same therapeutic approaches and goals as in-person counselling.