Liliana Palacios , LPC

Liliana Palacios, LPC offers calm, steady support for people facing relationship strain, grief, anxiety, depression, addiction, or big life changes. She helps people untangle repeating patterns, improve communication, and find clearer direction when stress or past hurts make daily life harder.

Her style is warm and straightforward. Sessions focus on practical steps and honest conversation. Clients can expect a mix of listening, gentle challenge, and tools to help manage emotions and improve relationships.

Palacios brings 19 years of experience working with trauma survivors, people coping with major transitions, and those managing chronic stress or caregiving responsibilities. She also has substantial experience supporting parents of children on the autism spectrum and people navigating aging and health-related concerns.

Originally from Mexico City, she studied Organizational Psychology before completing a Master’s in Professional Counseling in the United States. That background informs a practical approach to life and work concerns, including career and coaching issues.

She practices in Texas and offers sessions in English and Spanish. Liliana uses a blend of approaches to match each person’s needs, aiming to build trust, restore connection, and help people take manageable steps forward.

Approaches and how online sessions support them

Acceptance and Commitment Therapy focuses on clarifying personal values and learning simple skills to stay present when difficult thoughts or feelings arise; it can help with anxiety, depression, and life transitions. Client-Centered Therapy centers the person’s experience and uses empathetic listening to build trust and self-understanding, which is helpful for relationship and identity concerns. Cognitive Behavioral Therapy identifies unhelpful thoughts and behaviors and teaches concrete strategies to change them, useful for mood, stress, and coping problems.

Choosing the right approach is a collaborative process. Liliana will work together with each person to decide which methods fit their goals, needs, and preferences. She blends techniques as needed and checks in regularly to adjust the plan based on how things are progressing.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and skill practice. Phone sessions can fit a commute or a busy day and require less bandwidth. Live chat or text works well for brief check-ins, ongoing coaching, or when people prefer typed communication. These options make it easier to fit therapy into a busy life and to continue work between sessions.