Lillie Carter , BACP

Lillie Carter is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people facing stress, anxiety, relationship difficulties, low self-esteem and depression. Her style is straightforward and practical, aimed at helping people manage day-to-day challenges and feel steadier in life.

She draws on a range of evidence-based therapeutic techniques to help clients process difficult experiences. Sessions focus on understanding what is happening now, uncovering patterns that cause distress, and building simple coping strategies. Lillie keeps things concrete so clients can use what they learn between meetings.

Lillie has three years of clinical experience working with people through life changes and emotional strain. She has supported people dealing with attachment and abandonment worries, body image concerns, caregiver stress, chronic illness and pain, and the fallout of divorce or separation. Communication problems, control issues and feelings of isolation are also within her remit.

Many clients come to her for help with guilt, shame, impulsivity and finding greater life purpose. She also assists with men's issues and midlife changes in a one-to-one setting. Lillie aims to create a calm space where people can talk through hard things and gradually build new ways of coping.

She offers sessions in English and works with people in the United Kingdom. Lillie encourages small steps and practical goals so changes feel manageable and relevant to everyday life.

Therapeutic approaches that work well online

Evidence-based talking therapies focus on identifying unhelpful patterns and building practical skills. One common approach helps people notice triggers, try small experiments to change reactions, and practise new ways of coping; it suits stress, anxiety and low mood. Another approach concentrates on attachment and relationship patterns, looking at how past experiences shape current connections and communication, which can help with abandonment worries and relational strain.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and choose methods together so the plan fits the person's needs. This is a collaborative process and can be adjusted as therapy progresses.

Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video works well when visual contact helps the conversation. Phone sessions can be easier when a quieter or low-bandwidth option is needed. Live chat or messaging suits brief check-ins, written reflection, or people who prefer not to be on camera. These options make therapy more flexible and easier to fit around work, caregiving and other commitments.