Lily Earle , BACP

Lily Earle is a counsellor who uses a blend of talking therapies to help people manage stress, anxiety, grief and life changes. She works in an open, warm way and aims to help people find clearer direction and hope. Lily is a member of the British Association for Counselling and Psychotherapy, BACP, and brings 15 years of experience to her practice.

She draws on several approaches to suit each person. That can mean gently noticing thoughts and values with Acceptance and Commitment Therapy, looking at patterns using Cognitive Behavioural Therapy, or using client-centred listening to follow what matters most to the person in front of her. Sessions are practical and paced to each person's needs.

Lily often supports people facing relationship pain, issues with intimacy, body image and eating, or the emotional strain of caregiving and chronic illness. She also works with stress, depression, addiction-related concerns, ADHD and identity questions including LGBT matters. Her approach pays attention to how past attachments and experiences shape present choices.

In the room she stays collaborative and curious. She helps people break complex problems into smaller steps and set clear goals. Together they test different ways of coping and reflecting until a sensible way forward becomes clearer.

She offers a flexible mix of session styles that suit different lifestyles. International clients can take part in online work in English. The first step is completing a short matching questionnaire and then arranging sessions that fit around the person's life.

Therapeutic approaches and online sessions that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and decide what really matters, so they can take small steps that match their values even when feelings are difficult. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thought patterns and trying practical changes to shift mood and behaviour over time. Client-Centred Therapy offers a listening, non-judgemental space where the counsellor follows the person's lead and supports them to make their own sense of things.

Choosing the right approach is part of the work. Lily will talk with each person about their goals, preferences and what feels most useful. Together they try different ways of working and adjust the plan so it fits the person's needs and pace.

Online sessions offer practical benefits for many people. Video calls let people meet face to face without travel, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing or want flexible, ongoing contact between sessions. These options make it simpler to fit therapy around work, caring responsibilities and busy lives.