Linda Burrell , LMHC

Linda Burrell is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people facing stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, sleep problems, parenting strain, and self-esteem difficulties. Linda also supports those coping with career shifts, bipolar challenges, and other life changes.

Her style is direct and warm. She focuses on building trust and simple practical steps. Sessions may include talking through thoughts and behaviors, learning new coping skills, and setting clear goals. Linda says real change often comes from honest effort between sessions.

Linda uses a mix of approaches to match each person's needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are common tools she draws on. She also uses client-centered methods and mindfulness to help people notice patterns and try different responses.

Her experience spans 12 years as a mental health counselor. That time has included individual and group work across community and healthcare settings. This background informs a flexible approach that adapts to different concerns and life stages.

People who work with Linda can expect practical suggestions alongside space to process feelings. She encourages small, achievable steps and honest conversation. Her aim is to help people gain clearer choices and feel more in control of daily life.

Approaches that guide online care

Client-centered therapy emphasizes the person's own goals and experience. The therapist listens closely, reflects what she hears, and helps people decide what matters most to them. This approach is useful for building trust and making therapy feel relevant to everyday life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. Sessions often include simple exercises and practical steps to change unhelpful patterns, which can help with anxiety, depression, and sleep problems.

Dialectical Behavior Therapy, DBT, teaches skills for managing strong emotions and improving relationships. It uses focused skill practice for distress tolerance, emotional regulation, and clearer communication, which can help with impulsivity and mood instability.

Finding the best approach is a collaborative process. The therapist will work with each person to choose strategies that fit their needs, goals, and preferences. Plans may combine methods and change as progress is made.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and teaching skills. Phone sessions can be lower bandwidth and easier when movement is needed. Live chat and text are useful for brief check-ins, coaching-style support, or when writing helps organize thoughts. These formats make it easier to fit sessions around work, caregiving, and busy days.