Linda Comeau , LMFT

Linda Comeau is a licensed marriage and family therapist (LMFT) with 30 years of experience. She brings a practical, down-to-earth style to sessions and focuses on helping people navigate stress, anxiety, depression, grief, relationship struggles, and parenting concerns. Linda also addresses women's issues and the ways medical, addiction, and caregiving challenges affect family life.

She trained in education before earning a master’s degree in counseling with a focus on marital and family therapy. That background shaped a systems view of problems, so she looks at patterns between people as well as individual coping. Her work draws on cognitive behavioral ideas and solution-focused methods to help clients try manageable changes between sessions.

In practice she emphasizes clear communication, healthy boundaries, realistic expectations, and self-care. Sessions are warm and strengths-oriented, with an emphasis on practical steps clients can use right away. She encourages small experiments that build confidence and reduce overwhelm.

Linda has supported people through major life transitions, loss, trauma, and long-standing relationship patterns. She also addresses intimacy-related issues, codependency, career concerns, and compassion fatigue. Her approach aims to restore balance and improve daily functioning through steady, doable progress.

She works with people across a wide range of ages and situations and draws on decades of clinical experience to tailor what she offers. When clients are ready to take a first step toward change, she focuses on encouragement, clear goals, and realistic plans.

Therapies and online support that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that reflect their values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build safer, more secure ways of relating in close relationships. Client-Centered Therapy centers the person’s experience and uses empathy and listening to help clients feel understood and find their own solutions.

Linda works collaboratively to find the best approach for each person. She will discuss goals, preferences, and what has or hasn’t helped in the past, then try approaches that match those needs. That process is flexible and can change as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give more choice in how people connect. Video is useful for face-to-face interaction, phone can be a simpler check-in when bandwidth is limited, live chat works for brief exchanges, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.