Linda Robinson , BACP

Linda Robinson uses practical, person-centred counselling to help people facing difficult life moments. She is a British Association for Counselling and Psychotherapy (BACP) member with six years of clinical experience. Linda aims to make the first step feel manageable and clear. Her approach treats each person as the expert in their own life. Sessions focus on what matters most to the client and on small, realistic steps forward. She helps people talk through stress, anxiety, addiction, relationship strain, trauma and abuse, grief, and issues around intimacy and identity. Linda often works with people struggling with sleep problems, low self-esteem, career uncertainty and the effects of major life changes. She also supports those facing compassion fatigue, caregiver stress, chronic illness or persistent pain. Concerns such as attachment wounds, codependency, body image and ADHD are part of her practice. Therapy sessions draw on Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred listening and elements of Existential thinking. The work tends to be straightforward and focused on how thoughts and values influence day-to-day choices. Clients can expect a calm, steady presence and practical conversations. Linda aims to build clarity about values, increase coping skills and help people reconnect with what matters. She offers support relevant to womens experiences and the pressures many people face in modern life.

Therapeutic approaches suited to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then make choices around personal values. This approach can be useful for anxiety, depression and stress when people want clearer direction in daily life.

Attachment-Based Therapy focuses on how early relationships shape current patterns and emotional responses. It can help with intimacy issues, attachment wounds and relationship difficulties by exploring how people connect and respond to others.

Finding the right approach is part of the work together. The therapist will discuss options, listen to your goals and try different ideas to see what fits best. That collaborative process guides whether more ACT, attachment work or person-centred listening is used.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins and messaging supports ongoing reflection between sessions. These options help fit therapy around work, family and travel while keeping the focus on making steady progress.