Linda Titus-Conboy , LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker with 27 years of practice in California. She draws on long experience helping people facing stress, anxiety, depression, grief, trauma, and relationship struggles. Linda aims to make therapy straightforward and approachable for people feeling overwhelmed.

Her background includes work with those living with chronic medical conditions and people coping with loss. She has also supported clients who experienced physical or sexual abuse and childhood neglect. This history gives her familiarity with complex emotional responses to trauma and major life changes.

Linda's style is warm and supportive. She focuses on building trust and listening carefully so clients can talk about what matters most to them. She tends to use practical tools alongside reflective conversation so people can try small changes between sessions.

She offers several therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, mindfulness, and motivational interviewing. These approaches guide the work without fixing a single route - sessions shift to match the person's needs and goals.

Sessions are offered in English and take place with the rhythms of daily life in mind. Linda helps people manage parenting strain, career stress, sleep problems, addiction concerns, self-esteem issues, and many other struggles that affect day-to-day functioning.

How Linda’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings appear; it can help with anxiety, grief, and life transitions. Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behavior and teaches practical skills to reduce symptoms of depression, anxiety, and sleep problems. Mindfulness-based work brings attention to the present moment with gentle awareness, which can reduce reactivity and support coping with chronic stress and trauma.

Finding the right approach is part of the process. Linda collaborates with each person to see which combination of methods fits their goals and daily life. She will adjust the plan over time based on what helps most, inviting feedback and small experiments between sessions.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video is useful for deeper conversation and exercises that use visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can support quick reflections, mood tracking, or steady progress between longer sessions. Together these options help people access consistent care while balancing work, caregiving, and other commitments.