Dr. Lindsay Ghannam , LPC, LMHC

Dr. Lindsay Ghannam is a Licensed Professional Counselor and Licensed Mental Health Counselor with 15 years of clinical experience. She practices in Florida and brings a humane, down-to-earth style to sessions. Her work is rooted in helping people cope with anxiety, depression, stress, parenting challenges, and major life changes.

She focuses on women's issues alongside a wide range of concerns such as sleep problems, grief, trauma and abuse, ADHD, and compassion fatigue. Lindsay also helps people facing career transitions, relationship challenges, body image worries, and caregiver strain. Her background includes work as a crisis intervention specialist and addictions specialist, plus time in private practice.

Lindsay combines evidence-informed therapies with an interest in holistic well-being. She draws on approaches like cognitive behavioral techniques and acceptance and commitment strategies to help people notice patterns and take manageable steps toward change. Attachment-informed work and client-centered discussion often shape sessions where relationships and personal meaning are central.

Clients can expect practical, conversational sessions that aim to build skills for day-to-day coping. She uses clear explanations, short-term tools, and longer-term reflection depending on the person's goals. Lindsay's experience also includes research work and roles addressing domestic violence and trauma.

Outside of clinical work she writes and speaks about natural approaches for anxiety, enjoys cooking and tea, and is a parent. That personal experience informs her empathy for people juggling parenting, work, and self-care.

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior and teaches concrete skills for managing mood, sleep, and stress. Attachment-Based Therapy looks at relationship patterns and how early bonds influence current communication and trust, which can help with relationship concerns and self-esteem.

Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. Sessions may blend elements from different approaches so the plan fits the person rather than forcing a single model.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and visual cues, phone sessions work well when video is not needed or bandwidth is limited, live chat supports shorter check-ins, and messaging lets people share thoughts between meetings. These options make it easier to fit therapy into busy schedules and different routines.