Lindsay Gray , LPC

Lindsay Gray is a licensed professional counselor who helps people facing stress, anxiety, relationship struggles, trauma and grief. She has worked in Oregon for 10 years and supports people navigating career difficulties as well. Lindsay aims to make the first steps into therapy feel manageable and respectful for each person.

She focuses on clear, practical conversation that meets people where they are. Sessions are shaped around individual needs, so talk therapy may include pacing for trauma, tools for anxiety, or guidance on communication skills. Lindsay keeps language direct and simple so a plan is easy to follow between sessions.

Her background includes a decade of clinical experience in community and outpatient settings in Oregon. That time gave her repeated practice helping people cope with loss, abuse, and the fallout from difficult relationships. She also brings experience supporting people through career transitions and workplace stress.

In sessions she centers sensitivity and compassion. Lindsay works to create a respectful space and adapts the pace to what each person can handle. She helps people name concerns, try small changes, and track progress over time.

Her approach is collaborative. Clients can expect to build a plan together that targets symptoms like anxiety, addresses relational patterns, or supports recovery after trauma. The goal is steady, realistic change that fits everyday life.

How evidence-based approaches translate to online care

Many effective therapy methods focus on skills, processing, and behavior change. For example, cognitive tools help people notice and shift unhelpful thoughts that maintain anxiety or low mood. These techniques give practical exercises to try between sessions and can reduce worry and negative self-talk.

Another common approach centers on processing trauma and painful events at a careful, steady pace. This involves naming what happened, learning grounding and coping skills, and building tolerable steps to revisit difficult memories. That work aims to lessen the hold of past harm on daily life and improve emotional regulation.

Finding the right approach is a collaborative process. Lindsay will work with each person to pick methods that match their goals, symptoms, and preferences. Together they will check what helps and adjust the plan as needed so progress is practical and sustainable.

Online therapy makes these methods easier to access. Video calls allow face-to-face conversation and shared materials. Phone sessions are an option when bandwidth or being on camera is difficult. Live chat and text-based messaging support shorter check-ins, ongoing problem-solving, or notes between sessions. These formats offer flexibility to fit therapy into work, caregiving, or travel schedules while keeping the focus on real-world changes.