Lindsay Mays , LCSW, LISW-CP

Lindsay Mays is a licensed clinical social worker who brings five years of practice to her work. She holds the credentials LCSW and LISW-CP and is based in South Carolina. Lindsay creates a calm, direct space where people can talk about stress, anxiety, addictions, and women's concerns without judgment.

She keeps sessions straightforward and practical. Clients learn ways to manage overwhelming feelings, improve sleep, and handle life changes. Lindsay uses evidence-informed methods to help people notice unhelpful patterns and try simpler, kinder habits.

Her background includes focused work with issues such as depression, bipolar disorder, ADHD, and compassion fatigue. She also addresses relationship troubles, communication problems, and intimacy-related concerns. Lindsay pays attention to body image, codependency, and recovery from drug and alcohol addiction when those topics come up.

Therapy with her often mixes mindfulness, values work, and skills training. She helps people sort through guilt, shame, and impulsivity and supports those seeking clearer life purpose or stronger self-love. Sessions aim to be collaborative and paced to each person’s needs.

People connect with Lindsay through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time. Lindsay offers care in English and does not take international clients.

Practical online approaches and flexible session options

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values. It uses mindfulness and simple action planning to reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test them with real-life experiments. It is often used for anxiety, depression, sleep problems, and behavior change. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and reducing impulsive behaviors.

Choosing the right approach is part of the work. Lindsay collaborates with each person to identify which methods fit their goals and preferences. She adjusts tools and pacing as needs change, so therapy stays relevant and useful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video works well for deeper conversations that benefit from face-to-face contact. Phone sessions can be a good option when lower bandwidth or hands-free communication is needed. Live chat and messaging are useful for brief check-ins, skill practice, or when someone prefers typed communication. These options make it easier to maintain regular momentum and to fit therapy into busy lives.