Lindsay Meyers , LPC

Lindsay Meyers is a Licensed Professional Counselor (LPC) based in Colorado. She focuses on helping people through stress, anxiety, relationship challenges, grief, and self-esteem concerns. Lindsay brings a warm, down-to-earth style to sessions and works collaboratively with each person to set practical goals.

She sees therapy as a partnership. Lindsay listens first to understand what matters most to the client. Then she tailors the work to meet those priorities rather than following a preset plan.

Lindsay uses evidence-based therapeutic techniques and draws on Adlerian and person-centered ideas to guide the process. That looks like noticing repeated patterns, reflecting on how past relationships shape current ones, and identifying small changes that can make daily life feel easier.

Sessions aim to build insight and practical skills. Clients may work on communication habits, coping strategies for anxiety, or ways to navigate difficult transitions like divorce or caregiving stress. Lindsay emphasizes strengths and real-world steps rather than only talking about problems.

She also helps with concerns that touch aging, body image, fertility-related stress, cancer caregiving, and family of origin issues. With three years of clinical experience, Lindsay balances a compassionate tone with straightforward feedback. People who prefer honest, human, and grounded support often find her approach helpful.

Approaches and what online therapy looks like

Evidence-based techniques Lindsay uses include person-centered work and Adlerian ideas. Person-centered work focuses on being heard and understood so clients can make choices that fit their values, and it helps with self-esteem and life direction. Adlerian approaches look at patterns and social connections, helping people understand how relationships and early experiences shape current behavior and choices.

Finding the right approach is part of the first sessions. Lindsay partners with clients to decide which methods fit best based on goals, challenges, and personal preferences. That collaborative process can include trying different tools and adjusting the plan as progress is made.

Online therapy offers flexible ways to connect. Video calls let people meet face-to-face from wherever they are. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into busy days and to share thoughts between sessions. These formats help people maintain continuity of care and access support around work, caregiving, or other commitments.