Lindsay Stallings , MD, LCPC

Lindsay Stallings is a counselor with 12 years of experience who practices in Maryland. She holds an MD and is a Licensed Clinical Professional Counselor, and she focuses on practical support for people dealing with stress, anxiety, depression, ADHD, and relationship concerns.

Lindsay keeps sessions straightforward and goal-focused. She works with people to identify small, useful changes they can try between meetings. Conversations emphasize skills and steps that fit into daily life rather than long lectures or jargon.

Her background includes training in approaches that address trauma and loss as well as techniques that look at thoughts and behavior. Lindsay combines these methods to meet each person where they are. She pays attention to attachment patterns, abandonment wounds, and issues that affect self-esteem and body image.

People who come to her often want help with communication problems, setting boundaries, or coping with caregiver stress. Lindsay also supports those navigating divorce, blended family concerns, and feelings of emptiness or dissociation. She breaks problems into manageable pieces and helps clients build practical tools to manage them.

Her style is warm and collaborative. Lindsay aims to create a clear plan with achievable goals and realistic steps. She encourages people to try small experiments between sessions and to notice what helps them feel more in control.

Therapeutic methods and what online care looks like

Many of Lindsay's clinical tools focus on addressing painful memories and on changing unhelpful thoughts and behaviors. One approach she uses helps people process distressing memories so those memories feel less overwhelming and take up less space in daily life. Another approach targets thoughts and behaviors, teaching practical skills to reduce anxiety, lift mood, and improve day-to-day functioning.

Choosing the right approach is part of the work. Lindsay will talk with each person about their goals and preferences and then suggest methods to try. The plan is collaborative and can be adjusted as progress is made or needs shift.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls are useful for more in-depth conversations and for building rapport. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow quick exchanges and brief support during busy days. These options make it easier to fit therapy into work, caregiving, or travel schedules while working with licensed professionals.