Lindsay Welton , BACP

Lindsay Welton is a counsellor who helps people manage stress, anxiety, depression and the aftermath of trauma and abuse. She also supports people with self-esteem, motivation, relationship and family concerns, and issues such as grief, addiction and parenting. Lindsay works with adults facing life changes and complex challenges including ADHD, bipolar and chronic illness. She uses a direct, warm approach to make talking about difficult things easier.

Lindsay creates a space where people can speak openly without fear of judgement. Sessions focus on what matters to the individual and on practical steps they can try between meetings. She listens closely to each person’s story and tailors her responses to the client’s pace and goals.

Her style draws on attachment-based ideas and client-centred practice, so relationships and personal meaning are explored alongside current problems. She also uses cognitive behavioural techniques and mindfulness to help people change unhelpful thinking and reduce stress. Psychodynamic ideas may be used to look at patterns from the past that affect the present.

Lindsay has worked as a counsellor for 12 years and is registered with the British Association for Counselling and Psychotherapy, BACP. Her experience spans common mental health concerns and longer-term, complex difficulties. She offers video calls, phone sessions, live chat and text-based messaging to fit different needs.

To start, users complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The service uses a subscription model which can be cancelled at any time, and costs vary by location and therapist availability.

Therapeutic approaches for online counselling and support

Attachment-based work looks at how early relationship experiences shape current connections. It helps people understand patterns in close relationships and improve how they relate to others. Client-centred therapy puts the persons experience at the heart of every session. The counsellor listens without judgment and follows the clients pace to help them find their own solutions. Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and actions interact and teaches straightforward techniques to reduce anxiety or low mood.

Finding the right approach is part of the work together. The therapist will discuss options, try different methods and agree a plan that fits the clients goals and preferences. This collaborative process means adjustments can be made as progress unfolds.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face discussion when visual contact helps. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and text-based messaging offer flexibility for people who prefer typing or need to work around unpredictable schedules. These options help people access therapy in ways that match their daily routines.