Lindsey Hemmings , BACP

Lindsey Hemmings offers calm, steady support for people facing stress, anxiety, grief and low self-esteem. She works alongside individuals who are struggling with depression or big life changes. Lindsey keeps sessions straightforward and practical so people can feel heard and begin to make small changes.

She draws on two decades of clinical experience in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy. That background informs a measured approach that balances exploring underlying patterns with addressing day-to-day problems.

Lindsey uses Psychodynamic Therapy to help people notice repeating emotional themes in their relationships and life choices. Sessions aim to make those patterns clearer so clients can choose different responses. Conversations are guided and reflective rather than lecture-like.

In the room she encourages honest talk about difficult feelings such as guilt, shame, loss or loneliness. Practical topics - coping with separation, handling control issues, or rebuilding confidence after betrayal - are addressed in simple, step-by-step ways.

People often come for help with abandonment, attachment difficulties, codependency, infidelity, or the ache of a midlife crisis. Lindsey also supports those working through post-traumatic stress, questions of life purpose, and the long work of self-love.

Her aim is to create a steady, non-judgemental space where clients can try out new ways of thinking and acting. Lindsey helps people set clear goals and notices progress alongside them.

Psychodynamic work and online access

Lindsey uses Psychodynamic Therapy to explore how past relationships and repeated emotional patterns shape present behaviour. This approach helps people understand feelings such as abandonment, shame or unresolved grief, so they can make different choices in daily life.

The right approach often becomes clearer during the first few conversations. Lindsey works collaboratively to match the method to each person's goals and preferences, discussing how depth-focused reflection or more practical coping strategies might fit their needs.

Online sessions are offered by video calls, phone, live chat and text messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing to speaking or need more frequent, brief check-ins. These options make it easier to keep therapy consistent around work, family and travel commitments, while letting each person choose what feels most helpful.