Lindsey Lewis , BACP

Lindsey Lewis is a counsellor based in the United Kingdom with a First-Class BA (Hons) in Counselling and three years of practice. She offers a calm, down-to-earth presence and aims to make sessions straightforward and useful. Lindsey works with both men and women and focuses on helping people feel heard and understood.

She supports people dealing with anxiety, low mood, grief and relationship difficulties. Lindsey also helps with stress, self-esteem, parenting concerns, and coping with big life changes. She has experience around trauma and abuse, intimacy-related issues, bipolar mood challenges, and compassion fatigue.

Lindsey blends a person-centred style with practical tools and reflective work. That means sessions will include listening and exploration alongside concrete strategies to manage thoughts and behaviours. She often uses attachment-focused ideas to look at patterns in relationships and how they developed.

People who come to Lindsey might want help setting boundaries, managing ADHD traits, or improving communication. She also has experience with body image, addiction, eating-related issues, and the specific challenges that come with adoption and foster care. Conversations are paced to suit each person’s needs.

Sessions are offered in English and Lindsey accepts international clients. Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How Lindsey’s approaches work online

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and find new ways to connect more safely and openly.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor offers active listening and empathy to help people feel heard, then supports them to make their own choices and changes.

Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and behaviours link together. It gives clear, practical techniques to change unhelpful thinking and manage anxiety or low mood.

Finding the right approach is part of the therapy process. Lindsey works collaboratively to see which methods fit a person’s goals and preferences. She will adapt sessions over time and invite feedback so the work stays relevant and useful.

Online therapy suits many people because it is flexible and fits around busy lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be quicker for check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep continuity while balancing work, family and travel.