Lindsey Hancock , LCSW

Lindsey Hancock is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, trauma, relationship and intimacy concerns. She also addresses issues like sleep and eating struggles, addictions, anger, low self-esteem, and compassion fatigue. Lindsey works with people who identify as LGBT and has a focus that includes women’s issues and veteran-related concerns.

Her approach begins with acceptance. Lindsey aims to create a calm space where people feel treated with respect and dignity. She listens first, then helps set small, practical goals that fit each person's life.

She adapts methods to what the client needs. Lindsey draws on cognitive behavioral techniques to shift unhelpful thoughts and DBT skills to manage strong emotions. She also uses EMDR for trauma processing and motivational interviewing to support change when motivation is low.

Sessions are conversational and down-to-earth. Lindsey breaks concerns into workable steps and teaches skills people can use between sessions. She focuses on what will make daily life feel more manageable and on building confidence to handle future challenges.

With four years of clinical experience in North Carolina, Lindsey combines straightforward tools with a compassionate stance. She offers support that looks at both present struggles and past hurts, guiding people toward clearer choices and steadier coping.

How Lindsey’s Approaches Work Online

Lindsey often uses cognitive behavioral therapy to help people identify unhelpful thought patterns and try different behaviors. CBT is useful for anxiety, depression, and stress because it gives concrete steps to change day-to-day thinking and habits. She also uses EMDR for people processing traumatic memories; EMDR helps reduce the intensity of distressing memories through guided bilateral stimulation and focused processing.

Choosing the right approach is a collaborative process. Lindsey will discuss your goals, symptoms, and preferences and recommend the strategies that fit best. She adjusts methods over time based on how you respond and what feels most useful for your situation.

Online sessions can happen by video call, phone, live chat, or text-based messaging to suit different needs. Video is helpful when you want face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Chat or text messaging can work for quick check-ins, brief skill practice, or when a shorter, more flexible option fits a busy day.