Lindsey Thorp , LCSW

Lindsey Thorp is a Licensed Clinical Social Worker who focuses on practical, down-to-earth therapy. She uses an approachable style to help people manage stress, anxiety, depression, and relationship concerns. Lindsey also supports those coping with trauma, career concerns, parenting strain, grief, and issues related to self-esteem and intimacy.

She draws from several evidence-based methods to match each person’s needs. Sessions are conversational and goal-focused, with an emphasis on skills people can use between meetings. Lindsey helps people notice unhelpful patterns, try new ways of responding, and build routines that support steadier moods and clearer priorities.

With six years of experience practicing in Florida, Lindsey has worked with people facing complex life changes and caregiving stress. She combines techniques from cognitive behavioral strategies and acceptance-based work to address thoughts and behaviors that keep problems going. Attachment-informed ideas also guide conversations about closeness and trust.

People meet Lindsey for a mix of coaching-style problem solving and deeper emotional work. She offers tools for regulating strong feelings while also validating painful experiences. That mix can help with anger, eating or body image concerns, and the pain that follows relationship rupture or loss.

Therapy sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling through the site, then planning sessions that fit each person’s goals and routines.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values instead of getting stuck. It can be useful for anxiety, depression, and coping with difficult life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that keep problems going and teaching concrete skills to change them; this often helps with anxiety, mood, and worry. Attachment-Based Therapy pays attention to how early relationships shape expectations about closeness and safety, and it helps people try new ways of relating when old patterns cause pain.

Finding the right approach is part of the work. Lindsey treats therapy as a collaboration and will help figure out which methods fit a person’s goals and preferences. She often mixes techniques so sessions match what someone needs that week, whether that’s skills practice, emotional processing, or planning next steps.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversations and visual cues, phone works when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging lets people send quick updates or work through thoughts between sessions. These formats give flexibility to fit sessions around work, caregiving, or travel while keeping continuity of care with licensed professionals.