Lisa Adair , LMHC

Lisa Adair is a Florida-licensed mental health counselor with 13 years of clinical experience. She focuses on helping people manage stress, worry, low mood, and major life transitions. Lisa emphasizes the strengths each person already has and aims to work alongside them as they make changes.

Her style is straightforward and supportive. She listens first, then helps people notice patterns that keep problems going. Together they try small, doable changes that can make daily life feel easier.

Lisa draws on cognitive behavioral approaches to help people spot unhelpful thoughts and test different ways of reacting. She also uses existential ideas to help people find clearer meaning and direction when life feels confusing or empty. These methods are used to address issues like panic, sleep problems, self-esteem struggles, grief, and compassion fatigue.

She has additional experience supporting people facing adoption and foster care concerns, autism and Asperger Syndrome, body image and intimacy-related struggles, and the effects of domestic violence. Lisa also offers help around social anxiety, communication problems, and ADHD-related challenges.

Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Her approach aims to be practical and collaborative so each person can set goals that fit their life.

Approaches and online options for meaningful change

Lisa uses cognitive behavioral techniques to help people identify and change thoughts and habits that fuel anxiety, panic, and low mood. CBT typically focuses on concrete skills and small behavior changes that can improve sleep, reduce worry, and ease panic symptoms.

She also draws on existential therapy to help clients clarify values, face hard questions about meaning, and decide what matters next when life feels adrift. That approach can be useful for people coping with grief, major transitions, or questions about purpose and identity.

Choosing the right approach is a collaborative process. Lisa will work with each person to match methods to their goals, preferences, and current needs rather than using a single fixed method. Together they will try strategies and adjust the plan as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is good for a full conversation and visual cues, phone can be easier when bandwidth is limited, and chat or text suits quick check-ins or shorter exchanges. These options make it easier to fit therapy into busy schedules and different life situations.