Lisa Lewis , BACP

Lisa Lewis is a counsellor based in the United Kingdom who focuses on women’s issues alongside a wide range of life challenges. She holds BACP registration, and has five years of practice supporting people who feel overwhelmed by stress, anxiety, depression, ADHD or the pressures of parenting and work. Her style is calm and straightforward, aimed at helping people feel heard and understood from the first session.

Lisa creates a welcoming space for people to talk through what matters most to them. She listens with empathy and helps clients name their difficulties before deciding what to try next. The emphasis is on practical steps that fit into everyday life, not on jargon or lengthy assessments.

Her work draws on client-centred and mindfulness ideas to help people notice what is happening in the moment and feel less caught up by difficult thoughts. She also uses psychodynamic and existential perspectives to look at patterns that repeat over time and to consider what gives life meaning. Solution-focused techniques are brought in to set short-term goals and track progress.

People come to Lisa for relationship strain, intimacy concerns, family stress, grief and career crossroads, among other issues. She also supports those navigating body image, gender dysphoria, autism, caregiver stress and eating-related problems. Conversations can cover practical coping skills as well as deeper emotional patterns.

Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

How Lisa's approaches work online

Client-Centred Therapy focuses on listening and making space for a person's experience. In practice this means the counsellor follows the client's lead, reflects what is said and helps people make sense of their feelings. Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away, which can help with anxiety, stress and low mood.

Choosing an approach is a collaborative process. The counsellor will talk with the client about their goals and preferences, then suggest ways of working that match those aims. It is normal to try a few different techniques and adjust the plan as progress is made.

Online sessions use video calls, phone conversations, live chat or text messaging to offer flexibility. Video is useful when visual connection helps the work, phone can fit a short check-in during a busy day, and text-based options allow regular written support between calls. These formats make it easier to schedule sessions around family and work, reduce travel time and maintain continuity when life gets busy.