Dr. Lisa Daniel , LPC

Dr. Lisa Daniel uses a practical, person-centered approach to help people facing life stressors and emotional pain. She is a Licensed Professional Counselor with 20 years of experience and offers straightforward guidance for anxiety, depression, grief, trauma, relationship and intimacy-related concerns. Her work often focuses on women's issues alongside broader challenges such as addiction, ADHD, career strain, and self-esteem.

She keeps sessions focused on what matters to each person. Conversations aim to name unhelpful patterns and find steps that actually fit daily life. That might mean building coping skills for panic, creating routines for better sleep, or learning ways to set boundaries in relationships.

Dr. Daniel draws on cognitive behavioral approaches to address thoughts and behaviors that get in the way of feeling better. She also uses Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful action. Attachment-based work guides conversations about how early relationships shape current expectations.

Her style is warm and respectful. She tailors the pace and focus to each person's needs, whether the work is short-term problem solving or longer-term healing. Practical tools and real-life homework are often part of the plan.

Clients can expect a collaborative process that balances emotional support with concrete skills. Dr. Daniel aims to help people move toward more stable mood, clearer priorities, and healthier ways of relating to themselves and others.

Therapeutic approaches and online care that fit your life

Dr. Daniel commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based Therapy in her work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, and sleep or eating concerns. Acceptance and Commitment Therapy helps people clarify personal values and take meaningful action even when hard feelings remain, which can help with stress, grief, and motivation. Attachment-Based Therapy looks at how early relationship patterns shape current responses and can be helpful for intimacy-related issues and relationship struggles.

Finding the right approach is part of the process and happens together. The therapist will listen to your goals and try methods that match your needs, adjusting strategies as progress is made. That collaborative process helps decide whether to emphasize skill work, values-based action, or relationship patterns.

Online formats include video calls, phone sessions, live chat, and text-based messaging to give practical flexibility. Video calls are useful for fuller conversation and visual cues, phone sessions can fit shorter check-ins or low bandwidth needs, live chat and messaging can support brief updates or ongoing coaching between sessions. These options make it easier to fit therapy around work, caregiving, and other obligations.