Lisa Fletcher , BACP

Lisa Fletcher is a BACP counsellor who has practised in the United Kingdom for six years. She helps people dealing with stress, anxiety, relationship concerns, trauma and abuse, grief and low self-esteem. Lisa focuses on practical, down-to-earth care and aims to make the first steps feel manageable.

She creates an open and non-judgemental space where people can speak honestly about difficult feelings. Sessions are intended to be straightforward and paced to each person. Lisa listens and helps clients find ways to cope that fit their life and values.

Her work covers issues that often sit together, such as attachment worries, codependency, communication problems and the impact of separation or infidelity. She also supports people facing domestic violence, addiction, isolation and big questions about life purpose. Conversations may look at how patterns started and what small changes might reduce stress.

Lisa draws on a mix of approaches to suit each person, including cognitive methods that examine thinking styles and therapies that focus on values and relationships. She aims to help people build skills and notice different choices in everyday situations.

People seeking an approachable listener who offers steady, practical support may find her style helpful. Her practice pays attention to emotional safety and to helping clients move at a pace they can manage.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps towards those values, even when uncomfortable feelings are present. Cognitive Behavioural Therapy (CBT) looks at everyday thinking patterns and offers practical exercises to change unhelpful habits and reduce anxiety. Attachment-Based Therapy focuses on how past relationship patterns shape current connections and helps people try new ways of relating.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and suggest ways of working together. That decision is collaborative and can adapt as needs change over time.

Online therapy offers practical flexibility. Video calls let you use visual cues similar to face-to-face meetings. Phone sessions can be a lower-bandwidth option for people on the move or with limited internet. Live chat and text-based messaging suit shorter check-ins, gradual sharing, or those who prefer writing. These options make it easier to fit sessions around work, caregiving, or other commitments while keeping the focus on progress and practical tools.