Lisa Fox , LPCC

Lisa Fox is an experienced counselor who helps people find clearer footing during stressful times. She focuses on practical steps clients can use right away to reduce anxiety, manage mood shifts, and handle major life changes. Lisa brings a calm, patient presence and aims to make sessions feel down-to-earth rather than clinical.

She begins work by listening closely and learning what matters most to each person. Lisa uses person-centered approaches and solution-oriented strategies so clients can start making small changes that build confidence. She also uses cognitive behavioral ideas and mindfulness practices to address unhelpful thinking and strong emotions.

With 33 years of work in the field, Lisa draws on long experience with trauma, depression, bipolar disorder, PTSD, and recovery after abuse. That background includes running a group home for survivors of sexual abuse and many years supporting adults through grief, addiction challenges, and relationship problems.

Sessions blend active and reflective listening, gentle reframing, and targeted skill practice. Homework is sometimes offered to encourage momentum between meetings. Lisa tries not to be rigid; she adapts pace and techniques to fit each person’s needs and beliefs.

She holds an MA in counseling from the University of South Florida and is licensed as an LPCC in Ohio. Lisa works with a wide range of concerns related to stress, family of origin issues, body image, caregiver stress, ADHD, and more. She welcomes conversations about goals and next steps.

Therapeutic approaches you can use online

Client-centered therapy focuses on listening and building a strong working relationship so people feel heard and understood; it helps when someone needs steady support while sorting feelings and goals. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills to shift them, which can reduce anxiety and improve mood.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That process can be adjusted over time as progress or priorities change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for a face-to-face feel and working through emotions, phone can be easier when bandwidth is limited, and messaging lets people check in or do shorter focused exchanges between longer sessions. These options make it simpler to fit therapy into a busy life while still accessing consistent support.