Lisa Guerra , LPC

Lisa Guerra is a Licensed Professional Counselor (LPC) based in Texas who focuses on women's issues alongside a broad range of life concerns. She works with people facing stress, anxiety, depression, grief, trauma, and challenges around self-esteem and life purpose. She also supports those managing parenting and family tensions, ADHD, compassion fatigue, and career stress. Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors and help people build new habits. She draws on the Gottman Method to address relationship patterns and communication when that is relevant. Lisa also uses narrative and trauma-focused ideas to help people make sense of difficult events and move forward. Sessions tend to focus on clear goals and small, doable steps. Lisa helps clients break problems into manageable parts and practices skills between meetings. She emphasizes direct conversation, concrete tools, and regular check-ins to track progress. Before becoming a counselor, she spent many years working as a paramedic, which informs her understanding of stress and first responder demands. She brings seven years of counseling experience to her work as an LPC in Texas. People can expect a calm, pragmatic style that balances listening with active problem-solving. Lisa supports parents who need help with parenting concerns and individuals coping with adoption or blended family issues. Her work aims to help people regain steadiness and clearer direction in daily life.

Online approaches that fit your life

Lisa uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and change behaviors that get in the way of daily functioning. CBT is useful for anxiety, depression, stress, and building coping skills. She also draws on the Gottman Method to address relationship patterns, improve communication, and reduce conflict when couples work on rebuilding trust or managing recurring arguments.

Choosing the right approach is a collaborative process. Lisa will work with each person to match methods to their goals, needs, and preferences rather than assuming one way fits everyone. That means trying strategies, checking how they feel, and adjusting the plan as needed.

Online therapy offers flexibility for busy lives. Video calls let people keep face-to-face connection without travel, phone sessions are useful when bandwidth is limited, live chat provides quick check-ins during a tough day, and text-based messaging supports brief updates or coaching between sessions. These options make it easier to fit therapy into work, parenting, or caregiving schedules while keeping progress moving forward.