Lisa Meyer , LPC

Lisa Meyer is a Licensed Professional Counselor (LPC) in Georgia with 23 years of clinical experience. She focuses on practical, evidence-informed approaches to help people manage stress, anxiety, relationship concerns, self-esteem struggles, and major life changes. Her work often addresses women’s issues alongside a range of family and life-stage challenges.

Lisa uses straightforward methods that help people learn new skills and see measurable progress. Sessions are goal-oriented and centered on problem solving rather than long, abstract talk. That makes therapy feel useful from the start.

She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to build concrete tools for coping and decision making. Those approaches help clients identify unhelpful patterns, test small changes, and track what improves over time.

Over two decades of practice have included support for caregiver stress, blended family concerns, divorce and separation, and issues that arise with aging and midlife shifts. Lisa also works with people facing postpartum depression, seasonal mood changes, and questions about life purpose.

In sessions she emphasizes realistic steps clients can take between meetings. People leave with simple strategies for managing anxiety, clearer communication skills, and plans to handle transitions. The tone is direct, compassionate, and practical.

How CBT and Solution-Focused Work Online

Lisa uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT breaks problems into clear parts so you can practice new skills between sessions and track small wins. Solution-Focused Therapy emphasizes practical steps and short-term goals, helping people identify what’s already working and build on it.

Choosing the right approach is part of the work together. The therapist will collaborate with each client to decide whether CBT, solution-focused techniques, or a mix fits best. Goals, preferences, and how someone responds in early sessions guide that choice.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more convenient. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can fit into busy days and support shorter exchanges or ongoing check-ins between sessions. These options help people fit therapy into work, caregiving, and other responsibilities while keeping the focus on practical change and progress.