Lisa Moore , LICSW, LCSW

Lisa Moore is a licensed clinical social worker who brings 25 years of experience to her work. She focuses on practical help for stress, anxiety, depression, grief, parenting concerns, self-esteem, and life transitions. Lisa uses straightforward language and aims to make therapy feel manageable and real.

She draws on a mix of approaches to match each person's needs. Sessions often include talking through patterns of thinking and behavior, learning new coping skills, and using mindfulness to reduce overwhelm. Lisa emphasizes listening first and then building on each person's strengths.

Her background includes long experience in community and clinical settings in Mississippi and Alabama. That experience shapes a calm, patient style that values realistic goals and small steps. She helps people handle relationship tensions, family problems, caregiver stress, and the emotional impacts of illness and loss.

In therapy she tends to be warm and practical. People work on clearer communication, managing intense emotions, and solving everyday problems. Lisa also offers support for postpartum mood concerns, trauma-related distress, and feelings of isolation or loneliness.

Her practice aims to help people move forward with more ease. Clients plan goals together and track progress over time. Lisa encourages steady, doable changes so people can feel more capable in daily life.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without letting them stop valued action. It often helps with anxiety, depression, and life transitions by clarifying what matters and taking small steps toward those values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is commonly used for anxiety, mood disorders, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, which can support grief work, anger management, and daily stress.

Finding the right approach is part of the work together. The therapist will listen to goals, try methods that fit those goals, and adjust as needed. This collaborative process helps shape a plan that feels useful and doable for each person.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text work well for shorter check-ins, journaling between sessions, or when someone prefers not to be on camera. These options make it simpler to fit therapy into work, caregiving, or medical schedules while keeping the focus on practical skills and steady progress.