Lisa Moore , LPC

Lisa Moore is a licensed professional counselor (LPC) practicing in South Carolina. She has four years of clinical experience helping people manage stress, anxiety, depression, grief, and major life changes. Lisa focuses on building confidence and motivation so clients can take practical steps toward feeling better.

She believes each person knows their own story and brings strengths to therapy. Sessions emphasize listening first, then working together to set clear, achievable goals. Lisa offers straightforward support and practical tools rather than jargon or complicated plans.

Her work often addresses the emotional aftermath of trauma and abuse, as well as difficulties with attachment and self-esteem. She also supports people dealing with chronic illness, caregiving strain, cancer-related concerns, aging issues, and eating or body-related problems. Lisa tailors strategies to what a person needs in the moment.

Therapy may use techniques from cognitive behavioral therapy to spot unhelpful thinking patterns and try new behaviors. Client-centered approaches guide sessions around what matters most to the individual. Dialectical skills can help with emotion regulation and tolerating distress when feelings run high.

Lisa describes therapy as a collaborative process. She works at a steady pace so people can try out new ways of coping between sessions. Her style is calm, practical, and focused on small changes that add up over time.

Therapeutic approaches and finding a fit online

Attachment-Based Therapy focuses on how early relationships shape current patterns. It can help people notice how they connect with others and build healthier ways of relating when relationships feel strained. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and actions. It teaches practical exercises to change thinking patterns and try new behaviors that reduce anxiety and lift mood.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods match their needs, goals, and comfort level. That process can shift over time as progress is made or priorities change.

Online therapy offers several flexible ways to meet. Video calls let people talk face-to-face when a longer session is helpful. Phone sessions work well when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging provide shorter check-ins, ongoing encouragement, or a way to work through small tasks between sessions. These options make it easier to fit therapy into a busy week and to try different formats until the best fit is found.