LMHC
Lisa Moses , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Lisa
She uses several practical approaches to help people make changes. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking steps toward them. Client-Centered Therapy emphasizes listening and building trust so clients feel heard.
Her background includes long-term work in community and school settings, where she supported individuals navigating grief, family tensions, and attention-related concerns such as ADHD. That experience shaped a down-to-earth bedside manner and an ability to break things down into manageable steps.
Sessions often focus on concrete skills like communication, coping strategies, and boundary-setting. She also addresses deeper themes such as attachment, abandonment, and family of origin patterns when they come up. The pace is set by the client's goals and comfort.
Lisa offers sessions in multiple formats including video calls, phone sessions, live chat, and text-based messaging. International clients who speak English can connect. Getting started involves a short matching questionnaire and scheduling a time that fits the client's needs.
Therapeutic approaches for online care
Lisa uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, and for building concrete coping skills to manage daily stress.She also draws on Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and taking committed steps toward them even when uncomfortable feelings are present. ACT can help with low motivation, avoidance, life transitions, and issues like grief or emptiness.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and past attempts to figure out the best fit. Sessions are collaborative and can mix methods over time to suit changing needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is good when visual cues matter, phone can be simpler when bandwidth is limited, live chat or text can fit quick check-ins or brief support between sessions. These options make it easier to schedule therapy around work, caregiving, and travel.
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, parenting and family problems, ADHD, addictions, grief, anger, career concerns, and coping with life changes.
What is her therapeutic style like?
She blends client-centered listening with action-oriented tools from CBT and ACT, and uses emotionally-focused ideas when relationships are central.
What kind of experience does she bring?
She has 29 years working in mental health, including long-term experience supporting people in community and school-related settings.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and offers services connected to that regional practice.
Which languages are supported?
Sessions are offered in English and she accepts international clients who speak English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Licensed
Florida
Languages
English
Ready to work with Lisa?
Begin with a short quiz to get matched and start messaging.
Start with Lisa →