Lisa Redd , MD, LCPC

Lisa Redd is a Maryland-based therapist who helps people facing stress, anxiety, mood challenges, and substance or process addictions. She listens without judgment and creates a space where clients can talk about painful experiences. Lisa encourages practical steps toward change and supports people as they try new ways of coping.

Her practice focuses on a wide range of concerns including trauma and abuse, bipolar disorder, depression, and grief. She also addresses relationship and parenting stress, issues around identity and prejudice, and patterns such as obsessions, compulsions, or process addictions. Lisa pays attention to how attachment, blended family dynamics, and caregiving strain affect daily life.

With four years of clinical experience and the credentials MD and Licensed Clinical Professional Counselor (LCPC), she draws on evidence-based therapeutic techniques to guide her work. Sessions emphasize clear goals and tools people can use between meetings. The tone in sessions is collaborative and practical rather than overly formal.

Lisa offers several ways to connect, including video calls, phone sessions, live chat, and text messaging. She accepts clients in English and is open to international clients. Her approach is adaptable to each person's schedule and communication preferences.

People who reach out can expect a steady, goal-oriented process. Lisa helps clients break down worries into manageable steps and supports them as they try strategies that fit their life and values.

How therapeutic approaches fit into online care

Evidence-based techniques focus on clear skills and patterns people can practice between sessions. One common approach emphasizes identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood; this helps when worry or negative thinking interferes with daily life. Another approach centers on stabilizing mood and building routine - useful for people managing bipolar symptoms or significant mood swings as it targets sleep, activity, and structure to reduce extremes.

Choosing the right approach is a team effort. The therapist will discuss your goals, preferences, and the problems you want to change, then try methods that match those priorities. If something does not fit, adjustments are made so work stays practical and relevant to everyday demands.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video is helpful for in-depth conversations and reading nonverbal cues, while phone calls work well when bandwidth is low or you prefer not to be on camera. Live chat and messaging are useful for brief check-ins, homework prompts, or when scheduling makes synchronous sessions harder to arrange. These options make it easier to fit therapy into busy lives and different time zones.