Lisa Roberts , BACP

Lisa Roberts is a counsellor with nine years of experience based in the United Kingdom. She focuses on common struggles such as stress, anxiety, depression, parenting concerns, relationship and intimacy issues, and self-esteem. Lisa also works with clients facing addiction, grief, trauma and abuse, ADHD, and a wide range of life changes. Her practice emphasises straightforward, conversational therapy. Sessions centre on what matters most to the person in front of her. Lisa uses a mix of approaches to suit different needs, including Client-Centred Therapy, cognitive behavioural techniques, mindfulness, motivational interviewing and solution-focused work. Clients can expect practical conversations that lead to doable steps between sessions. Lisa helps people identify unhelpful patterns, try new ways of thinking and acting, and build coping skills for everyday life. She also supports work on body image, eating or sleeping problems, career stress and compassion fatigue. Her background includes counselling roles in organisations and charities, and she has run courses in mental health first aid and self-care. Lisa holds BACP accreditation which is listed as BACP on her profile. Sessions are offered in English and Lisa is open to working with international clients. Online formats include video calls, phone sessions, live chat and text-based messaging. To begin, clients complete a short matching questionnaire and book a session through the Start Therapy button.

Therapeutic approaches you can use online

Client-Centred Therapy focuses on the person rather than the problem. It involves listening without judgement and helping people find their own solutions. This approach can help with low self-esteem, relationship worries and coping with life changes.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. In sessions clients learn to spot unhelpful thoughts and try different behaviours. CBT is useful for anxiety, depression, stress and some eating or sleeping difficulties.

Mindfulness Therapy teaches simple ways to pay attention to the present moment. Practising awareness can reduce reactivity to stress and support emotion regulation during tough times.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels comfortable, and then suggest methods to try. That decision is collaborative and can be adjusted as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let you see facial expression and tone, phone sessions can be easier when bandwidth is limited, and text-based options work well for shorter check-ins or when writing helps reflection. These formats make it easier to fit therapy into a busy life and to connect with registered or accredited professionals from different locations.