Lisa Warnock , LPC

Lisa Warnock is a licensed professional counselor in Georgia with 24 years of experience. She focuses on practical support for stress, anxiety, parenting challenges, anger, depression, and ADHD. She values each person’s strengths and treats clients as experts on their own lives.

Her work begins with listening and making a clear plan together. She helps people break big problems into small, manageable steps. Sessions include straightforward tools and everyday strategies that can be used between meetings.

Lisa uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood. She helps clients notice patterns, try new responses, and practice skills that reduce worry and improve mood. This approach is useful for panic, social anxiety, and mood concerns.

She also supports people facing life transitions such as caregiving, aging concerns, workplace stress, and the search for life purpose. Helping someone reduce isolation and build self-compassion is often part of the work.

Lisa aims to empower people to make changes at a steady pace. She offers clear feedback and practical homework when it will help. Her style is calm, direct, and focused on usable results.

How CBT and online sessions work together

Lisa uses Cognitive Behavioral Therapy to help people notice the link between thoughts, actions, and mood. CBT focuses on practical exercises such as tracking thoughts, testing new behaviors, and building coping skills for anxiety, panic, and low mood.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which CBT techniques suit their goals and preferences. They will adjust tools and pacing based on what the client needs and how they respond.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people use visual cues and a full conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support quick check-ins, brief skills practice, and ongoing reminders between longer sessions.

These formats make it easier to fit therapy into work breaks, caregiving schedules, or busy days while still working on concrete CBT strategies and real-life practice.