Lisa Fairclough , BACP

Lisa Fairclough is a counsellor with ten years of practical experience based in the United Kingdom. She offers a calm presence and a straightforward approach for people who are feeling overwhelmed or stuck. Lisa aims to make the first steps toward change feel manageable and supported.

She creates a non-judgemental space where people can say what they think and feel. Sessions focus on what matters to the client right now and on small, practical steps forward. Lisa listens closely and helps clients find ways to cope with anxiety, stress and low mood.

Her work often centres on relationships, intimacy and family concerns, and on the effects of trauma and grief. She also supports people dealing with addictions, anger, career strain and wider life changes. Additional focus areas include abandonment, attachment patterns, codependency and issues around separation or infidelity.

Lisa uses approaches such as Acceptance and Commitment Therapy, client-centred methods and mindfulness practices to build awareness and clearer choices. Motivational interviewing and trauma-focused work are also part of her toolkit when they fit the person’s needs.

Sessions are offered in English and delivered online by video, phone, live chat or messaging. People usually start by completing a short questionnaire and then schedule sessions that fit their routine. Lisa explains options clearly so clients know what to expect before they begin.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that align with personal values. It can help when anxiety, depression or life transitions make it hard to move forward.

Client-Centred Therapy emphasises listening and empathy. The therapist provides a supportive, non-judgemental space so people can talk openly and work out their own solutions.

Finding the right approach is part of the work. Lisa will discuss options and decide together which methods suit the person's goals and circumstances. This is collaborative and can change as progress is made.

Online therapy offers flexible ways to meet. Video calls let conversations feel close to face-to-face. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text messaging allow shorter check-ins, ongoing reflection between sessions and easier fitting of therapy into a busy day.

For many people, these options make it simpler to get regular support while managing work, childcare and travel. Registered or accredited professionals can adapt methods used in person to these online formats so clients can continue practical therapeutic work wherever they are.