Lisa Williams , LPC

Lisa Williams is a licensed professional counselor (LPC) with twelve years of clinical experience. She focuses on helping people manage stress, anxiety, depression, addictions, grief, and anger. Lisa listens with respect and sensitivity and builds a plan around each person's needs.

Her work emphasizes practical skills and real-life strategies. She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and DBT skills to calm intense emotions. Sessions often include clear steps to try between meetings so progress can be tracked.

Lisa also incorporates client-centered and narrative approaches. That means conversations are guided by the person in the room and their story, not a one-size-fits-all agenda. Motivational interviewing helps when people feel stuck or unsure about change.

She supports people coping with relationship struggles, parenting pressures, career transitions, and compassion fatigue. Additional focus areas include abandonment, codependency, communication and control issues, and recovery from domestic violence or substance use concerns.

Based in Texas, Lisa adapts the pace and focus to match individual goals. She aims to make beginning therapy less intimidating by breaking work into manageable steps. People who want straightforward strategies and steady support may find her approach helpful.

Therapeutic approaches for online care

Client-centered therapy centers the conversation on the person's priorities and experiences, letting the therapist follow the client's lead while offering support and clarity. This approach helps when someone wants to be heard and to shape goals that feel meaningful to them.

Cognitive behavioral therapy, or CBT, focuses on identifying patterns of thought and behavior that contribute to stress, anxiety, or depression. It breaks problems into manageable parts and offers concrete exercises to test new ways of thinking and acting.

Dialectical behavior therapy, DBT, teaches skills for managing intense emotions, improving relationships, and handling urges. It is often used when people struggle with strong reactions or impulsivity and want step-by-step tools to steady themselves.

Lisa treats finding the right approach as a team effort. She will talk through options, try strategies together, and adjust the plan based on what fits the client's goals and preferences. That collaborative process helps shape sessions that feel useful and realistic.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations, phone can be a good fit when bandwidth is limited, and text or chat can suit quick check-ins or shorter tasks. These formats let people fit care into workdays, caregiving schedules, or other busy routines while continuing steady progress.