Lisa Williams , BACP

Lisa Williams is a counsellor based in the United Kingdom with 18 years of professional experience. She works with people who are dealing with stress, anxiety, depression, trauma and abuse, and parenting concerns. Her practice also covers coping with major life changes and related emotional struggles.

She uses a client-centred approach that places the person's experience at the heart of therapy. Sessions are shaped around each person's needs and pace rather than a fixed programme. Lisa aims to listen closely, reflect back what she hears, and help people find ways to move forward.

Her work includes support for attachment and abandonment issues, body image concerns, and the emotional strain of caregiving. She also helps people facing chronic illness or pain, relationship breakdown, and the loneliness that can follow big life shifts. Practical everyday problems such as money worries and communication difficulties are part of the focus too.

Clients can expect conversations that are respectful and sensitive. Lisa adapts the way she talks and the tools she uses to fit what feels useful to each person. She emphasises collaborative planning so people can set manageable goals and notice small changes.

Her practice accepts international clients and offers various online formats to suit different needs. If someone is ready to begin, they complete a short matching questionnaire and schedule sessions according to the available times.

How Lisa brings client-centred therapy online

Client-Centred Therapy places the person's own experience at the core of each session. The therapist listens actively, mirrors what she hears, and helps the person clarify feelings and goals. This style is helpful for anxiety, depression, parenting stress and the emotional fallout from trauma because it starts from what matters most to the individual.

In practice the therapist will tailor conversations and session goals with the client. Choosing methods and pacing is a collaborative process based on needs, life demands and what feels most helpful. The therapist will review how sessions are going and adjust the way they work together as progress and priorities change.

Online formats include video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls suit longer discussions and when visual cues matter. Phone sessions use less bandwidth and can fit more easily into a busy schedule. Live chat or text messages work well for short check-ins, reflection between sessions, or for people who prefer typing. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on practical, goal-oriented conversations.