Liset Grant , LPC, LMHC

Liset Grant is a licensed counselor who focuses on helping people navigate relationship strain, family tensions, grief, parenting challenges, and depression. She aims to make the first step toward change feel manageable and respectful. Her approach centers on listening and creating space for honest conversation. With 13 years of experience, Liset offers steady support during difficult transitions like separation or loss. She helps clients untangle communication problems and regain a sense of direction when life feels overwhelming. Work often includes practical steps for coping, clearer boundaries, and rebuilding daily routines. Clients can expect a calm, nonjudgmental atmosphere where feelings are named and thought through. Liset encourages people to notice patterns that keep them stuck and to try small, concrete changes. Conversations can cover forgiveness, control issues, loneliness, and sexual or workplace concerns when they relate to a person's wellbeing. She also supports parents who feel drained or uncertain about their choices. Sessions can focus on realistic strategies for managing stress and improving family interactions without assigning blame. Grief work centers on honoring loss while finding ways to carry on. Liset practices in New York and provides care in English. Her credentials include Licensed Professional Counselor and Licensed Mental Health Counselor, reflecting her professional standing in both fields.

How evidence-based approaches adapt to online care

Many evidence-based techniques focus on practical skills and clearer thinking, which translate well to remote formats. One common approach helps people identify unhelpful thought patterns and replace them with more balanced ways of thinking; this can reduce overwhelm and improve mood in daily life. Another approach emphasizes building coping skills and step-by-step behavior changes to manage stress, communication, and parenting challenges. Choosing the right approach is a collaborative process. The therapist will work with each person to understand goals, preferences, and how symptoms show up. Together they decide which methods to try and adjust the plan as progress is made. Online sessions offer flexibility to fit therapy into busy lives. Video calls let people use visual cues and full conversation, while phone sessions require less bandwidth and can work for shorter check-ins. Live chat and text-based messaging make it easier to keep in touch between meetings or to reflect in writing. These options help people keep momentum while managing work, childcare, or travel schedules.