Litea Dakunimata , BACP

Litea Dakunimata is a BACP counsellor based in the United Kingdom. She draws on six years of experience to help people facing stress, anxiety, relationship problems and major life changes. Litea aims to offer a respectful and compassionate space for people to begin making changes that matter to them.

She works in a straightforward, conversational way and adjusts sessions to each person’s needs. Conversations are shaped around what feels most important to the client, with practical steps added when useful. Sessions focus on understanding current struggles and building clearer ways to cope.

Common concerns she supports include grief, low self-esteem, parenting pressures, anger and depression. She also helps with issues such as abandonment, blended family tensions, caregiver stress, communication difficulties and immigration-related strain. Litea pays attention to how past family relationships influence present patterns.

Her approach draws from client-centred ideas that put the person’s experience at the centre of therapy. Existential perspectives are also used to look at meaning, choice and identity when people face big life transitions. Together these approaches guide conversations about values, goals and practical steps.

Sessions are offered in English and German and are arranged online in different formats. Litea encourages people to take the first step, complete a short questionnaire and book a session to see how therapy might help for their situation.

How Litea's Approaches Work Online

Client-Centred Therapy places the person’s own experience at the heart of the work. The therapist listens closely and helps people articulate their needs, make sense of feelings, and choose steps that feel right for them. This approach is useful for concerns like low self-esteem, relationship worries and coping with life changes.

Existential Therapy looks at questions of meaning, values and choice when life feels uncertain. It helps people consider who they want to be and how to respond to loss, change or confusion about direction. This can be helpful for grief, career crossroads and major life transitions.

Finding the right approach is part of the process. The therapist will explore goals and preferences together and adapt methods as therapy unfolds. That collaborative stance helps ensure sessions stay relevant to the person’s aims.

Online sessions offer practical flexibility. Video calls let people see facial cues and maintain a stronger sense of connection. Phone sessions work when video isn’t suitable or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins and ongoing reflection between longer sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and practical coping.