Liz Spencer , NCPS

Liz Spencer is a counsellor based in the United Kingdom with five years of experience supporting people through emotional challenges. She focuses on helping clients make sense of relationship patterns and the feelings that follow. Her work is calm, direct and rooted in listening. She uses everyday language and practical steps to help people feel steadier and more able to cope.

She pays close attention to attachment patterns and how early experiences shape current reactions. That often becomes a useful way to understand repeated difficulties with trust, commitment and communication. Sessions also address stress, anxiety, low self-esteem, grief, depression and the impact of past abuse or trauma.

Sessions are client-centred, which means the conversation follows the client’s priorities while the counsellor offers gentle guidance and reflective questions. Mindfulness techniques are used to bring attention into the present and reduce overwhelming physical reactions. The aim is to build self-awareness and tools that can be used between sessions.

Liz works with issues such as abandonment, codependency, infidelity, jealousy and the struggle to find life purpose or self-love. She also supports young adults navigating transitions and people facing career uncertainty or major life changes. Her approach is practical rather than theoretical, focusing on small steps that add up to meaningful change.

Therapy can feel daunting at first; she tries to make the process clear and straightforward. Conversations are paced to match the person sitting across from her, and goals are set together so progress is visible and believable.

How her approaches work online

Attachment-Based Therapy looks at how early relationships influence present-day feelings and behaviour. Online sessions use conversations to map those patterns and notice how they turn up in current relationships, helping people make different choices.

Client-Centred Therapy places the client’s priorities at the centre of each session. The counsellor listens without judgement and asks questions that help people find their own answers, which suits emotional concerns like self-esteem and life purpose.

Mindfulness Therapy uses simple attention practices to reduce overwhelming physical reactions and bring focus to the present. These techniques are taught during sessions and practised between meetings to help with anxiety and stress.

Finding the right approach is a collaborative process. The counsellor will discuss goals and preferences, try techniques that fit the person’s needs, and adjust the plan as trust and insight grow. This helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when tone and expression matter. Phone sessions require less bandwidth and can fit into a short break. Live chat and text messaging support check-ins and ongoing reflection between meetings. These options make it easier to fit therapy around work, study and family life while keeping continuity of care.