Liza White , LMHC

Liza White is a licensed mental health counselor who focuses on helping people navigate stress, anxiety, addiction, grief, and depression. She presents a calm, nonjudgmental presence and aims to make the first steps toward change feel manageable. Her work often centers on rebuilding confidence and finding steadier ways to cope with life changes.

She uses straightforward conversation to understand what matters most to each person. Sessions focus on practical strategies and clearer thinking, not on labels. Liza draws on client-centered methods that keep the persons goals in view while using specific tools when they help.

Her background includes 12 years of clinical experience and licensure as a Licensed Mental Health Counselor, LMHC. She has worked with people coping with trauma, addiction, and mood shifts, and she helps those facing relationship or parenting stress. She also supports people who are managing ADHD, bipolar symptoms, and issues around intimacy and self-esteem.

In sessions she blends approaches like cognitive behavioral techniques and mindfulness skills to reduce overwhelming thoughts and build healthier routines. Dialectical behavior principles help when intense emotions feel hard to manage, and motivational interviewing can help people move through ambivalence about change.

Liza practices in Florida and conducts therapy in English. She offers a practical, steady style aimed at helping people find clearer choices and gentler ways to move forward.

How Liza's approaches translate to online therapy

Client-centered therapy focuses on listening and understanding a person's priorities and values. Online sessions let the therapist follow the client's lead and adapt session pacing to what feels most useful. Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors; it often uses short exercises and homework that work well over video or text. Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions, improving relationships, and tolerating distress; skills coaching and brief check-ins can be done through messaging or phone for quick reinforcement.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps. That collaborative process continues whether the work begins on a video call, by phone, or through written check-ins.

Online therapy brings practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into busy days and to follow up between sessions. These formats increase flexibility and make it easier to use skills in real time.