Lizzet Annoh , LPC

Lizzet Annoh is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and parenting challenges. She offers a calm presence and practical steps for everyday struggles. Lizzet works with concerns related to family strain, addictions, and LGBT issues as well as blended family and caregiver stress.

Her style is straightforward and flexible. Sessions focus on clear goals and skills people can use between meetings. Lizzet draws on evidence-based therapeutic techniques and adapts them to each person's situation.

She has seven years of clinical experience across private practice, hospital, and community mental health settings. That range means she is used to short-term problem solving and longer, deeper work when it's needed. She holds a Master of Arts in Clinical Mental Health from the University of Oklahoma and is licensed in Texas as an LPC.

In typical sessions she listens without judgment and helps clients map practical steps forward. Topics might include communication issues, codependency, commitment concerns, or coping after loss and disaster. She also supports people dealing with immigration-related stress and isolation.

People meet with her by video call, phone, live chat, or text messaging. Sessions are offered in English and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a session is scheduled based on availability.

How evidence-based methods work online

Many of the techniques Lizzet uses are evidence-based and focus on skills people can practice between sessions. One common approach is skills-based work that teaches coping strategies for anxiety and stress, like breathing, grounding, and step-by-step problem solving to manage day-to-day pressure. Another is grief and loss-focused support that helps people process difficult emotions and build routines to handle painful memories and reminders.

Choosing the right approach is part of the work. Lizzet collaborates with each client to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan as progress is made or needs change, making therapy a shared process rather than a fixed program.

Online formats can make that collaboration easier. Video calls let people use visual cues and have a fuller conversation. Phone sessions work well when bandwidth is limited or a shorter verbal check-in is needed. Live chat and text messaging offer a flexible way to check in between sessions or to get support when writing feels easier. These options help people fit therapy around work, family, and other commitments while keeping the focus on practical steps and steady progress.