Lizzie London , BACP

Lizzie London is a counsellor who helps people work through stress, anxiety, relationship strain, trauma and abuse, grief and low self-esteem. She presents a calm, straightforward presence and aims to make sessions practical and focused. Lizzie works in the United Kingdom and conducts sessions in English.

She draws on seven years of clinical experience and holds BACP accreditation, which she uses to inform her practice. Lizzie sees each person as the expert on their own life and looks for strengths to build on during therapy. She encourages small, manageable steps rather than sudden change.

In sessions she listens to the story people bring and helps them notice patterns that get in the way. Conversations are used to understand current struggles and to try out different ways of responding. The work often covers communication habits, attachment and boundary issues, and coping strategies for anxiety and stress.

Lizzie also supports people facing grief, loss and the after-effects of abuse or trauma. She pays attention to practical needs, such as pacing recovery and managing day-to-day challenges, alongside emotional processing. Issues around body image, chronic illness and caregiving stress are also within her scope.

Her style is collaborative and down-to-earth. Clients can expect clear goals, gentle challenge and regular check-ins about progress. Lizzie offers video calls, phone sessions, live chat and text-based messaging to fit different routines.

How evidence-based approaches translate into online care

Evidence-based therapeutic techniques focus on practical changes and understanding how past experiences shape current difficulties. One commonly used approach helps people spot unhelpful thinking and behavioural patterns, then practise alternative responses. This can reduce anxiety and improve day-to-day coping. Another approach focuses on attachment and relationship patterns, helping people notice how early relationships affect current connections and communication. That work is useful for relationship strain, commitment worries and some self-esteem concerns.

Finding the right approach is part of the therapeutic process. The therapist works with each person to choose methods that match their goals, needs and comfort level. Sessions may include short exercises, reflection and homework tasks so progress is steady and measurable.

Online therapy here includes video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit quick check-ins, short reflections or people who find writing easier than speaking. These options make it easier to fit therapy around work, family and health demands.