Logan Tijerina , LPC

Logan Tijerina is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and major life changes. She focuses on practical steps and steady support so people can feel less stuck and more able to move forward.

Logan sees therapy as a team effort. She listens first to understand each person’s story and what matters most to them. Then she works with them to set clear, manageable goals and try methods that fit their life and values.

Her background includes five years of clinical practice helping people process trauma, including post-traumatic stress, and recovery after sexual and physical abuse. She also supports those coping with postpartum depression and the ripple effects of life transitions like loss or relationship change.

Sessions are grounded in approaches that encourage acceptance, present-moment awareness, and practical skill building. Logan draws on Acceptance and Commitment Therapy, cognitive behavioral tools, mindfulness, motivational interviewing, and a client-centered attitude to tailor sessions to each person’s needs.

She also works with concerns related to attachment, abandonment, adoption and foster care, caregiving stress, chronic illness and pain, body image, and identity and sexual expression issues such as BDSM and kink. Her aim is to create a calm, respectful space where people can explore options and practice coping strategies that fit their daily life.

Practical approaches delivered online

Acceptance and Commitment Therapy, or ACT, helps people notice what they value and take small steps toward those values even when emotions are hard. It can be useful for anxiety, stress, and life transitions because it focuses on action rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches skills to change unhelpful thinking and coping habits. It often helps with anxiety, relationships, and managing mood. Client-centered therapy centers the person's experience and priorities, offering reflective listening and support while the person decides what changes to try.

Finding the right approach is part of the work. Logan treats approach selection as a collaborative process and will help identify which methods fit a person’s needs, goals, and preferences. She mixes techniques as needed and checks in regularly to see what is working and what should change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation when a longer discussion is needed. Phone sessions can work when video is not practical or bandwidth is limited. Live chat and text messaging suit shorter check-ins, quick skill practice, or people who prefer typing. These options make it easier to fit therapy into busy schedules and everyday life.