Lois Zeno , LPC

Lois Zeno is a licensed professional counselor who helps people manage stress, anxiety, depression, and major life changes. She supports those facing relationship concerns, grief and loss, low self-esteem, and career stress. Lois also focuses on pregnancy and childbirth challenges, self-love, and women's issues.

She brings five years of clinical experience from practice in Texas and Louisiana. Sessions are run in a warm, nonjudgmental way where clients can name what matters to them. Lois encourages small, practical steps and open conversation to help people find clearer footing during hard times.

Her approach centers on listening first and then working together to set manageable goals. She helps clients build coping skills and clearer thinking, and she checks in on what works and what needs changing. Progress is paced to the person's comfort level.

Lois aims to make the therapy process straightforward. She explains options, answers questions, and adjusts plans as needs shift. Many clients find this steady, collaborative style useful when facing transitions or emotional strain.

She practices as an LPC, licensed in Texas and Louisiana. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

Therapeutic approaches and remote sessions

Lois uses evidence-based therapeutic techniques that focus on practical coping and clear goals. One approach emphasizes building coping skills and problem solving to reduce day-to-day stress and anxiety; it helps people notice patterns, try new responses, and track what works. Another approach centers on managing life transitions and grief through structured conversations and paced action steps; this helps people move through change without feeling rushed.

Finding the right approach is part of the work together. Lois listens to each person's concerns, goals, and preferences and then suggests methods to try. She reviews progress and adapts the plan so the approach fits the person rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs. Video sessions let people use face-to-face conversation when possible. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, journaling between sessions, or when writing feels more natural. These options aim to make consistent care more flexible and easier to fit into daily life.