Lorena Borbinceane , NCPS

Lorena Borbinceane is a counsellor who uses an integrative approach that starts from the person-centred view. She encourages people to bring their worries and thoughts to sessions without feeling judged. Lorena holds the NCPS credential and has six years of professional experience working in the United Kingdom.

She focuses on common problems that leave people feeling stuck, such as anxiety, depression, low self-worth and burnout. She also supports people dealing with grief, transitions, health challenges and issues linked to relationships or intimacy. Her work includes concerns around addiction, ADHD, anger and compassion fatigue, among other difficulties.

In practice she blends methods to suit each person. That might include talking through patterns that keep repeating, learning practical ways to manage distress, or using trauma-focused techniques when appropriate. Sessions emphasise gaining awareness and building skills to handle day-to-day challenges.

Her background includes work across a range of organisations and with people at different life stages. This experience shapes a flexible style that adapts to each person's needs and pace. Lorena aims to help people find emotional relief, greater clarity and a stronger sense of self.

She offers appointments in English and Romanian and provides sessions by video call, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.

How therapeutic approaches work online

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help people notice relational triggers and practise new ways of connecting or setting boundaries. Client-Centred Therapy places the person at the centre of the process; the counsellor listens without judging and helps the person find their own answers, which can be especially useful for building self-esteem and clarity. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses simple exercises to change unhelpful patterns and reduce anxiety or low mood.

Deciding which approach to use is part of the work. The counsellor will discuss options and adapt methods to fit each person's goals and comfort. That collaborative planning means approaches can change over time as needs shift and progress is reviewed together.

Online therapy offers practical flexibility. Video calls provide face-to-face interaction for deeper dialogue, while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging suits people who prefer written reflection or want quick access between sessions. These formats make it simpler to fit counselling around daily life and personal responsibilities.