Loretta Rowe , NCPS

Loretta Rowe is a counsellor based in the United Kingdom with three years of experience. She uses practical, down-to-earth methods to help people manage stress, anxiety, low mood and issues with self-esteem. Loretta also supports people affected by trauma and abuse and those trying to rebuild confidence after difficult events.

Her background includes work with people who have experienced domestic abuse and with young adults aged 18 to 24. Loretta has supported clients across community settings, including people with neurodivergent profiles. She holds the NCPS credential, which is shown as NCPS in her profile.

In sessions she focuses on clear, manageable steps rather than jargon. Conversations are collaborative and paced to each person's needs. She aims to help clients spot patterns, test small changes and build reliable coping skills.

Her approach draws on Cognitive Behavioural Therapy, mindfulness and motivational interviewing alongside trauma-focused methods and hypnotherapy. These approaches are used to help people address unhelpful thinking, manage strong emotions and work through past hurts.

Many people come to Loretta for help with relationship strain, loneliness, body image concerns, caregiving stress, or midlife and financial worries. She helps people set goals and try practical strategies that fit into everyday life.

To begin, clients complete a short matching questionnaire and then schedule sessions. Therapy is offered through video, phone, live chat or text messaging to suit different needs and routines.

How mindfulness, CBT and trauma-focused work online

CBT, or Cognitive Behavioural Therapy, helps people notice unhelpful thinking and try different actions to see what changes. It is often used for anxiety, low mood and stress by setting small, manageable tasks and reviewing progress together.

Mindfulness therapy teaches ways to bring attention to the present moment and to respond to strong feelings more calmly. It can help with rumination, anxiety and building steadier mood regulation in daily life.

Trauma-focused therapy is aimed at helping people process past hurts and reduce the ways those memories affect current life. It includes gentle, structured work to make memories less intrusive and to build safer emotional responses.

Finding the right approach is a collaborative process. The therapist will talk through your goals and preferences and suggest methods that suit you. You can try different techniques and adjust the plan as you go to find what fits best.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation, phone can be easier if bandwidth is limited, and messaging or live chat suits brief check-ins or when typing feels easier. These options make it simpler to fit sessions around work, caring duties and daily routines.