Lou Clark , BACP

Lou Clark is a counsellor who helps people facing stress, anxiety, depression and career or relationship struggles. She works with adults and places particular attention on women's issues alongside other concerns such as communication problems, emptiness and jealousy. Lou writes in a warm, straightforward way and aims to make the first step feel manageable for someone who is unsure about therapy.

Lou uses a flexible, client-centred approach that responds to each person's needs. That means she listens closely and shapes sessions around what matters most to the individual. Sessions focus on building self-awareness, naming patterns and trying small changes that can make daily life feel easier.

With four years of professional experience, Lou holds BACP accreditation from the British Association for Counselling and Psychotherapy. She draws on ideas from different counselling theories to suit the person in front of her rather than following a single technique. This lets her combine practical strategies and reflective conversation when appropriate.

People can expect a calm, non-judgemental space and a collaborative tone in sessions. Lou emphasises respect and sensitivity and encourages clients to set the pace. She also offers supervision as part of her practice.

Therapy is offered for adults aged 18 and over, and Lou delivers sessions by video, phone, live chat or text messaging. The work is aimed at helping people find clearer direction, greater self-acceptance and more workable ways to cope day to day.

How Lou's client-centred approach works online

Client-Centred Therapy focuses on listening with warmth and respect. The therapist creates space for the person to speak freely and helps them make sense of their feelings. This approach is useful for anxiety, stress, relationship worries and issues around self-worth because it prioritises the person's perspective and pace.

Lou also adapts ideas from other counselling theories to suit each individual. That means she may combine reflective conversation with practical steps when the client wants tools for daily life. The choice of approach is collaborative and based on the client's needs, goals and what feels most comfortable to them.

Online sessions are offered by video calls, phone, live chat and text messaging, which provides flexibility for different situations. Video calls allow a fuller face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins and text messaging suits people who prefer writing between sessions. These options make it easier to fit therapy around work, family life and other commitments and help maintain continuity of care when in-person meetings are not possible.