Louisa Johnson , BACP, NCPS

Louisa Johnson offers calm, practical support for people feeling overwhelmed, stuck, or unsure how to move forward. She aims to help clients reconnect with their sense of worth and find clearer ways to cope with stress, anxiety, low mood and life changes. Louisa writes plainly and listens closely to what matters most to each person.

Her work focuses on building a steady, trusting relationship. Sessions are tailored so people can talk through emotions, learn to set healthier boundaries, and practise expressing needs. Louisa encourages small, achievable steps that fit into everyday life.

Louisa has three years of professional experience working in the United Kingdom. She holds BACP and NCPS credentials, and brings a warm, empathetic style to her counselling. She uses a client-centred approach that puts the person’s own experience at the heart of the work.

Clients have come to Louisa with a wide range of concerns, including relationships, grief, sleep problems, anger, career worries and compassion fatigue. She also helps with issues often described under women’s issues, such as self-esteem, sexuality and life-stage transitions.

Sessions focus on practical tools and on noticing strengths already present in someone’s life. Louisa helps people spot patterns that get in the way and try out new ways of coping. The aim is clearer choices and more manageable next steps.

Approaches and online therapy that fit your needs

Louisa mainly uses a client-centred approach. This means she listens deeply and follows the client’s lead, helping people make sense of their feelings and priorities. It is useful for anxiety, low self-esteem, relationship worries and life transitions because it centres on a person’s own goals and pace.

Her practice emphasises practical, everyday steps alongside reflective conversation. That can include noticing patterns that cause stress, trying small changes to boundary-setting, and rehearsing ways to express needs. These techniques often suit people dealing with grief, workplace strain, or compassion fatigue.

Finding the right style is part of the work and is decided together. The therapist will talk about what feels helpful and adjust methods to match goals, preferences and what is going on in someone’s life. This collaborative approach helps people feel involved in planning their sessions.

Online formats offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to keep continuity and to choose the way of talking that feels most comfortable.