Louise Bennett , NCPS

Louise Bennett is a counsellor who uses a gentle, people-centred approach to help with stress, anxiety, low mood and relationship worries. She works in a calm, conversational way so clients can speak at their own pace. Louise holds an NCPS credential and practises from the United Kingdom, offering sessions in English.

She creates a relaxed space without pressure to perform. Conversations are listened to closely and reflected back, with occasional gentle challenge to encourage new perspectives. This style can help people untangle a busy mind and find clearer ways to make decisions that match their values.

Louise draws on client-centred work that keeps the person’s experience at the heart of the session. She also uses existential ideas to help people examine meaning and choice when life feels uncertain. Solution-focused techniques are used to identify small, practical steps when change feels needed now.

Sessions commonly address low self-esteem, coping with life changes, abandonment concerns, and issues around body image or eating. Louise also supports people experiencing attachment difficulties, communication problems, caregiver stress and the effects of divorce or separation.

Her approach suits people who want a down-to-earth counsellor who listens without judgement. Work is aimed at helping people notice patterns, reduce overwhelm and regain a sense of direction. Appointments are generally during weekdays, mainly between 9am and 3pm with limited late afternoon availability.

Therapeutic approaches that suit online counselling

Client-centred therapy places the person's own experience at the heart of each session and focuses on listening, empathy and reflection to help people feel heard and understood. This approach works well for anxiety, low mood and building self-acceptance.

Existential therapy encourages people to explore meaning, values and choice when life feels uncertain. It is helpful for those facing life transitions, questions about purpose or the strain of major changes.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to match methods to your needs, goals and preferences, and may blend styles over time as priorities change.

Online formats such as video calls, phone sessions, live chat and text-based messaging offer flexibility for different schedules and needs. Video is useful when visual cues matter, phone calls can fit a short break or require less bandwidth, and messaging or live chat are practical for brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into a busy life and to continue work regardless of location or travel constraints.