Louise Gamble , BACP

Louise Gamble is a counsellor who uses a humanistic, client-centred style to help people feel heard and understood. She combines that approach with mindfulness and attachment-based ideas to help clients manage stress, anxiety and relationship concerns. Louise works from a straightforward, encouraging stance and focuses on building a positive working relationship.

She has seven years of formal counselling experience and a background across health, fitness and wellbeing. That practical history informs a down-to-earth way of talking about change and coping. Sessions aim to increase self-understanding so people can make fuller sense of their feelings and choices.

Louise helps people who are dealing with depression, grief, trauma and addictions, as well as issues around intimacy, body image and self-esteem. She also supports clients facing parenting strain, career challenges, ADHD, and complex concerns such as attachment difficulties and codependency. LGBT concerns and relationship strain are also areas she addresses.

Her work includes mindful exercises, reflective conversation and attention to how early relationships affect present behaviour. The therapy room is used as a place to test new ways of relating and to practice small changes that build over time.

Sessions are offered to people in the United Kingdom and to international clients in English. Louise uses video calls, phone sessions, live chat and text-based messaging, with sessions arranged via a subscription that can be cancelled at any time.

Approaches that shape online therapy

Louise draws on attachment-based ideas to look at how early relationships affect current patterns. This approach helps when people notice repeating relationship problems, worries about abandonment, or trouble trusting others.

She also uses a client-centred, humanistic stance that places the person at the centre of the work. That means sessions focus on the client's experience, using reflective listening so people can make clearer sense of their feelings and choices.

Mindfulness techniques are added to help with stress, anxiety, sleeping and self-regulation. These are simple practices: breathing exercises, grounding and short attention practices to reduce overwhelm and improve focus.

Finding the right approach is part of the process and will be decided together. The therapist and client work collaboratively to match methods to the client's needs, goals and preferences, and this can change as progress is made.

Online formats offer practical benefits for many people. Video calls let visual cues guide the work while phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit shorter check-ins or ongoing support between longer sessions. These options make therapy more flexible and easier to schedule alongside everyday life.