Lucille Roskowiak , LICSW, LCSW

Lucille Roskowiak is a licensed clinician with 30 years of experience supporting people through stress, anxiety, relationship difficulties, grief, and depression. She practices with attention to each person’s life circumstances and aims to help people find more balance and meaning.

She frames work around the whole person - physical, emotional, social, spiritual, and professional areas all matter. Conversations are tailored to what each person brings to the room. Sessions focus on practical steps people can try between meetings as well as understanding patterns that keep problems stuck.

Her style is grounded in respect, sensitivity, and compassion. She offers steady guidance and listens closely before suggesting approaches. The goal is to help people feel more capable of handling daily pressures and long-term change.

Lucille draws on evidence-based therapeutic techniques that fit the concern and the person. Over three decades she has worked with issues that include abandonment, cancer, chronic pain and illness, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, workplace struggles, young adult concerns, and women’s issues.

She holds LICSW and LCSW credentials and practices in Wisconsin while also holding licensure in Minnesota. People seeking therapy can expect clear explanations about options and a plan that evolves as progress is made.

Practical approaches and online options

Many people benefit from brief, focused techniques that reduce symptoms and build skills. Cognitive approaches help identify unhelpful thoughts and replace them with more realistic, helpful ones; these methods are useful for anxiety, depression, and stress. Behavioral strategies focus on changing routines and actions that keep problems going, such as activity planning for low mood or pacing for chronic pain.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match goals, needs, and preferences, and will adjust the plan as progress is seen.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work for quick updates, reflections between sessions, or when writing helps express thoughts. These options make it simpler to fit therapy into busy lives and different schedules.